Race stratergy for the 100 yard butterfly... If i go 24.49 for a 50 what should my first 50 and last 50 be ? My coach says my first 50 should be swam at 'easy speed..How do you swim fly at 'easy speed'?
In addition to that . I heard that there is a glide phase in the 100 fly but i dont understand how to do it or what it is.
You have started a new thread every two weeks asking the same questions over and over again. Just make one thread and people will help you. We'll be able to see what you've asked previously and what you've been working on.
Jazz is 100% correct. I was going to respond earlier but then I thought, "wait, this again?"
You have started a new thread every two weeks asking the same questions over and over again. Just make one thread and people will help you. We'll be able to see what you've asked previously and what you've been working on.
Jazz is 100% correct. I was going to respond earlier but then I thought, "wait, this again?"
