General Swimming

Member Generated Workouts a nice sprint set

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a nice sprint set

sunruh over 2 years ago

its a total of 20x25s

2free 1fly on 20sec each ,1 easy on 60

2free 1fly on 20sec each, 1 easy on 60

2free 1fly on 20sec each, 1 easy on 60

1free 2fly on 20sec each, 1 easy on 60

3fly on 20sec each, 1 easy

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Karl_S over 2 years ago

That's NOT a sprint set.
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Allen Stark over 2 years ago in reply to Karl_S

Maybe for sunruh, but not for mortals. A sprint set to me meand going 25s at your all out 50 pace. That is not possible with that little rest for mortals
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Allen Stark over 2 years ago in reply to Karl_S

Maybe for sunruh, but not for mortals. A sprint set to me meand going 25s at your all out 50 pace. That is not possible with that little rest for mortals
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