its a total of 20x25s
2free 1fly on 20sec each ,1 easy on 60
2free 1fly on 20sec each, 1 easy on 60
2free 1fly on 20sec each, 1 easy on 60
1free 2fly on 20sec each, 1 easy on 60
3fly on 20sec each, 1 easy
its a total of 20x25s
2free 1fly on 20sec each ,1 easy on 60
2free 1fly on 20sec each, 1 easy on 60
2free 1fly on 20sec each, 1 easy on 60
1free 2fly on 20sec each, 1 easy on 60
3fly on 20sec each, 1 easy
Maybe for sunruh, but not for mortals. A sprint set to me meand going 25s at your all out 50 pace. That is not possible with that little rest for mortals