200 on 3:05
2x200 on 2:55
4x200 on 2:45
2x200 on 2:35
200 on 2:25
this set is 2000 long course meters
200 on 3:05
2x200 on 2:55
4x200 on 2:45
2x200 on 2:35
200 on 2:25
this set is 2000 long course meters
here is a set that will test you
2000 scy
4times of
3x100 on 1:10
1x100 on 1:15
1x100 on 1:20
the 1st round seems easy. by round 4 you want to chum the gutter after that 4th one
here is a set that will test you
2000 scy
4times of
3x100 on 1:10
1x100 on 1:15
1x100 on 1:20
the 1st round seems easy. by round 4 you want to chum the gutter after that 4th one
It seems like a good "fitness" set. One I might do in the first few weeks of the season to build my base. But I prefer something with a little more to it than just "make these intervals," not that sets of that sort don't have their uses!
This was my main set yesterday:
3x100 @ 1:15 Aerobic
2x25 @ :20
75 @ 1:00
25 @ :20
3x75 @ 1:00 Aerobic
2x25 @ :25
75 @ 1:15
2x25 @ :25
3x50 @ :45 Aerobic
2x25 @ :25
75 @ 1:15
2x25 @ :25
200 EZ
100 Rehearsal Swim (off the blocks)
Each time the 25s and 75s were all at 200 pace or faster (this particular time I was faster than pace on the 25s but just a hair off pace on the 75s). I like to do speed work with target paces in mind. The 100s, 75s, and 50s Aerobic were like an "active recovery," as there were no extra breaks in the set.