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Book of swims __steve__

__steve__
over 3 years ago

3|29|21

SCY
1000 fr WS
250fr WS
250 fr/dr
500 bk WF
250 side FLK WFAS HAS
500 kick 25 FK / 25 frog

4|4|21

SCY
500 bk WF (6:45)
1 x 50 fr WF blasted (24-25)
3 x 50 fr WF on 1:00 (0:30)
4 x 50 fr WF on 2:00
100 FK (1:44)
400 kick as 50 FK 25 floppy 25 frog

4|6|21

SCY
2250 fr WS 25 floppy every 250
500 kick FK Ffrog
500 side DK WFAS HAS
500 bk WF

4|9|21

SCY
1000 fr WS
50 floppy WS
500 fr WS
50 DR WS
500 fr WS
500 bk WF
150 kick HAS WF
2 x 25 UWK 4 sec rest

4|12|21

SCY (12 minutes then pool closed)

5 x 50 fr on 1:00 WF hold 30
3 x 50 fr on 1:00 WF hold 30
150 fr then got kicked out due to them closing earlier

Parents
  • over 3 years ago
    1. June 29 2021

    Outside SCM

    50 fr ez WS

    1000 fr WS as
    •25 floppy, 25 fr fast, 200fr ez

    25br25bk

    50 kick

    Jun 30 SCM
    4*25 fr ez spd on 45
    2*25 strk
    575 fk WS
    25 reverse fr

    Jul2 """
    500 bk WF
    500 fr WFAS
    felt tired and sore from resistance training

    Jul 3 """
    5 x 50 fr on about 2:30 soft sprint

    300 fr WS
    200 dr WS
    100 k WS
    100 side DK WFAS HAS
    100 DK WFAS HAS

    Jul 6
    500 bk WF
    500 fr WS
    500 fr WS every 4th 25 fast
    25 br
    25 fr nb
    50 DK WFAS HAS
    200 side DK WFAS HAS
    50 FK WS HAS

    Jul 7 SCM
    1000 BK WF
    4 x 25 fr on 1:30 1 - 0 breath
    25 fl WF (shoulder bad)
    100 fk ws

    Jul 8 scm
    5 x 50 fr on 2:00 WF 31 32
    5 x 50 fk on 1:30 WS 1:02 1:03
    2 x 50 frog on 1:30 WS 1:07 1:10
    100 ez fr WS
    Out due to shoulder

    Jul 13 SCY
    500 bk WF
    1k WS as 100 fr, 50 fish, 50 frog, 50 FK

    Jul 14 SCM
    200 side DK WFAS HAS
    200 DK WFAS HAS
    200 fr WS
    8 x 25 UWDK on 1:30

    Jul 20 SCM

    1500 fr WS 25 fish every 500
    500 bk WF
    500 as 25 fr 25 frog 25 fly 25 frog
    500 various WF

    Jul 26
    #60DBBP 1x20
    #45DBR 1x20
    #-35 PU 1x20
    5x15/1:45 979/609

    Jul 27 SCM
    500 fr WS
    5 x 50fr on1:30
    (left shldr slapping around in socket Disappointed)

    Jul 28 SCM
    1k side DK WFAS
    150 kick flutter/frog

    Jul 30
    3250 fr WS
    250 bk WF

    Aug 3
    500 bk WF
    8 x 25 bk o/br e
    500 fr WS
    2 x 25 flutter AFAP
    (7)

    Aug 4
    600 fr WS
    50 flutter kick
    25 frog kick
    25 fish
    100 fr WS
    50 flutter kick
    25 frog kick
    25 fish
    100 side DK WFAS
    (5)

    Aug 5
    1x23 #60 DBBP
    1x15 #50 DBR

    500 fr WS
    50 fr WF NB fast
    100 WF as UW fast/fr ez
    50 as 25br/25bk
    50 as 25bk/25br
    500 FK WSAB

Reply
  • over 3 years ago
    1. June 29 2021

    Outside SCM

    50 fr ez WS

    1000 fr WS as
    •25 floppy, 25 fr fast, 200fr ez

    25br25bk

    50 kick

    Jun 30 SCM
    4*25 fr ez spd on 45
    2*25 strk
    575 fk WS
    25 reverse fr

    Jul2 """
    500 bk WF
    500 fr WFAS
    felt tired and sore from resistance training

    Jul 3 """
    5 x 50 fr on about 2:30 soft sprint

    300 fr WS
    200 dr WS
    100 k WS
    100 side DK WFAS HAS
    100 DK WFAS HAS

    Jul 6
    500 bk WF
    500 fr WS
    500 fr WS every 4th 25 fast
    25 br
    25 fr nb
    50 DK WFAS HAS
    200 side DK WFAS HAS
    50 FK WS HAS

    Jul 7 SCM
    1000 BK WF
    4 x 25 fr on 1:30 1 - 0 breath
    25 fl WF (shoulder bad)
    100 fk ws

    Jul 8 scm
    5 x 50 fr on 2:00 WF 31 32
    5 x 50 fk on 1:30 WS 1:02 1:03
    2 x 50 frog on 1:30 WS 1:07 1:10
    100 ez fr WS
    Out due to shoulder

    Jul 13 SCY
    500 bk WF
    1k WS as 100 fr, 50 fish, 50 frog, 50 FK

    Jul 14 SCM
    200 side DK WFAS HAS
    200 DK WFAS HAS
    200 fr WS
    8 x 25 UWDK on 1:30

    Jul 20 SCM

    1500 fr WS 25 fish every 500
    500 bk WF
    500 as 25 fr 25 frog 25 fly 25 frog
    500 various WF

    Jul 26
    #60DBBP 1x20
    #45DBR 1x20
    #-35 PU 1x20
    5x15/1:45 979/609

    Jul 27 SCM
    500 fr WS
    5 x 50fr on1:30
    (left shldr slapping around in socket Disappointed)

    Jul 28 SCM
    1k side DK WFAS
    150 kick flutter/frog

    Jul 30
    3250 fr WS
    250 bk WF

    Aug 3
    500 bk WF
    8 x 25 bk o/br e
    500 fr WS
    2 x 25 flutter AFAP
    (7)

    Aug 4
    600 fr WS
    50 flutter kick
    25 frog kick
    25 fish
    100 fr WS
    50 flutter kick
    25 frog kick
    25 fish
    100 side DK WFAS
    (5)

    Aug 5
    1x23 #60 DBBP
    1x15 #50 DBR

    500 fr WS
    50 fr WF NB fast
    100 WF as UW fast/fr ez
    50 as 25br/25bk
    50 as 25bk/25br
    500 FK WSAB

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