3|29|21
SCY
1000 fr WS
250fr WS
250 fr/dr
500 bk WF
250 side FLK WFAS HAS
500 kick 25 FK / 25 frog
4|4|21
SCY
500 bk WF (6:45)
1 x 50 fr WF blasted (24-25)
3 x 50 fr WF on 1:00 (0:30)
4 x 50 fr WF on 2:00
100 FK (1:44)
400 kick as 50 FK 25 floppy 25 frog
4|6|21
SCY
2250 fr WS 25 floppy every 250
500 kick FK Ffrog
500 side DK WFAS HAS
500 bk WF
4|9|21
SCY
1000 fr WS
50 floppy WS
500 fr WS
50 DR WS
500 fr WS
500 bk WF
150 kick HAS WF
2 x 25 UWK 4 sec rest
4|12|21
SCY (12 minutes then pool closed)
5 x 50 fr on 1:00 WF hold 30
3 x 50 fr on 1:00 WF hold 30
150 fr then got kicked out due to them closing earlier
