Book of swims __steve__

4|13|21 

SCY

78°F pool
500 bk WF (6:54)
• had to adjust noseclip 3x

86°F pool
500 fr WS ez-moderate (7:25)
500 fr WS
• as 50ez, 25 fast, 25 floppy DR

4|16|21

SCY

500 bk WF (6:42)

800 WS
• 50 fr ez
• 25 fr sprint
• 25 drill

300 drill WFAS

4|18|21

SCY
WARMUP
500 WS as 25 fr ez / 25 floppy

KICK
500 side dolphin kick WFAS HAS

SPRINT
6 x 50 fr WF on 1:00 (28 - 30)

KICK
500 WS as 25 FK / 25 frog (10:22)

Left shoulder done for the day
50 warmdown

4|21|21 SCY

1200 WS as 8x:
• 75 ez fr
• 25 drill
• 15 fast fr
• 35 drill

250 bk WF

4|22|21 0.4 mile run

2:34

4|23|21 SCY

1500 ez fr WS
200 drill WFAS HAS

Legs sore from short run, upper body sore from weights. Got out.

4|24|21 SCY

500  fr WS (7:40ish)
6 x 50 fr on 1:00 WF (29-31)
600 bk WF (7:45)

Felt better in pool  today

5|27|21   26.2 yard pool

524 fr WS

52.4 floppy W

524 fr WS

52.4 floppy 

5 x 52.4 flutter kick WS on 1:15

just returned from 3 wks in Aruba.  Swam OW daily, also did some of best mountain bike riding in my life that I can remember.

5|28|21 SCY

1000fr WS

500bk WF

400 kick WS

5|31|21 SCM outdoor pool already too hot like 84f

1600 fr WS

250 dr WFAS 

SCM outdoor 

6|3|21

1000 fr WS

500 side DK WFAS HAS

6|5|21

2300 fr WS

6|6|21

500 bk WF

200 drill 

350 FK WS

350 DK WFAS HAS

6|8|21 SCM OUTDOOR

400 DK WSAF HAS
400 kick WS various
300 drill

Shoulder on left too loose and both sore from weights, did mostly kicking