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Book of swims __steve__

__steve__

3|29|21

SCY
1000 fr WS
250fr WS
250 fr/dr
500 bk WF
250 side FLK WFAS HAS
500 kick 25 FK / 25 frog

4|4|21

SCY
500 bk WF (6:45)
1 x 50 fr WF blasted (24-25)
3 x 50 fr WF on 1:00 (0:30)
4 x 50 fr WF on 2:00
100 FK (1:44)
400 kick as 50 FK 25 floppy 25 frog

4|6|21

SCY
2250 fr WS 25 floppy every 250
500 kick FK Ffrog
500 side DK WFAS HAS
500 bk WF

4|9|21

SCY
1000 fr WS
50 floppy WS
500 fr WS
50 DR WS
500 fr WS
500 bk WF
150 kick HAS WF
2 x 25 UWK 4 sec rest

4|12|21

SCY (12 minutes then pool closed)

5 x 50 fr on 1:00 WF hold 30
3 x 50 fr on 1:00 WF hold 30
150 fr then got kicked out due to them closing earlier

  • 4|13|21 

    SCY

    78°F pool
    500 bk WF (6:54)
    • had to adjust noseclip 3x

    86°F pool
    500 fr WS ez-moderate (7:25)
    500 fr WS
    • as 50ez, 25 fast, 25 floppy DR

  • 4|16|21

    SCY


    500 bk WF (6:42)

    800 WS
    • 50 fr ez
    • 25 fr sprint
    • 25 drill

    300 drill WFAS

  • in reply to __steve__

    4|18|21

    SCY
    WARMUP
    500 WS as 25 fr ez / 25 floppy

    KICK
    500 side dolphin kick WFAS HAS

    SPRINT
    6 x 50 fr WF on 1:00 (28 - 30)

    KICK
    500 WS as 25 FK / 25 frog (10:22)

    Left shoulder done for the day
    50 warmdown

  • 4|21|21 SCY

    1200 WS as 8x:
    • 75 ez fr
    • 25 drill
    • 15 fast fr
    • 35 drill

    250 bk WF

  • 4|22|21 0.4 mile run

    2:34


    4|23|21 SCY

    1500 ez fr WS
    200 drill WFAS HAS

    Legs sore from short run, upper body sore from weights. Got out.

    4|24|21 SCY

    500  fr WS (7:40ish)
    6 x 50 fr on 1:00 WF (29-31)
    600 bk WF (7:45)

    Felt better in pool  today

  • 5|27|21   26.2 yard pool

    524 fr WS

    52.4 floppy W

    524 fr WS

    52.4 floppy 

    5 x 52.4 flutter kick WS on 1:15

    just returned from 3 wks in Aruba.  Swam OW daily, also did some of best mountain bike riding in my life that I can remember.

  • in reply to __steve__

    5|28|21 SCY

    1000fr WS

    500bk WF

    400 kick WS

  • in reply to __steve__

    5|31|21 SCM outdoor pool already too hot like 84f

    1600 fr WS

    250 dr WFAS 

  • in reply to __steve__

    SCM outdoor 

    6|3|21

    1000 fr WS

    500 side DK WFAS HAS

    6|5|21

    2300 fr WS

    6|6|21

    500 bk WF

    200 drill 

    350 FK WS

    350 DK WFAS HAS

  • in reply to __steve__

    6|8|21 SCM OUTDOOR

    400 DK WSAF HAS
    400 kick WS various
    300 drill

    Shoulder on left too loose and both sore from weights, did mostly kicking 

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