Kristi's workouts

2-22-22, 4550SCY

1000 swim

200 kick

4 x 50 IM order k/s

Main:
18 x 50 alt 4 @ :40/2 @ :45

400 pull @ 5:40

6 x 75 pull @ 1:10 fr/ba/fr by 25

8 x 50 @ 1:00

3 x 200 swim @ 2:40

2 x 200 kick w/fins @ 3:00

2-23-22, 4800SCY

5 swim buddies

600 swim

400 pull

4 x 75 underwater/drill/swim by 25

6  x 25 odds fast break out, evens fast finish

2x:

25 easy

50 mod

75 strong

Main:

3x:

25 easy @ :30

50 strong @ :50

75 easy @ 1:10

100 strong @ 1:30

150 easy @ 2:10

200 strong @ 2:50

each round add a rep to the 50, 100, and 200

200 cool down

2-24-22 4800SCY

400 swim

200 IM k/d by 25

200 pull

4 x 100 descend @ 1:30

Main:

2x:
4 x 150

rd 1 odds 25fl-50ba-75br, evens 25ba-50br-75fr @ 2:30

rd 2 free @ 2:00

8x:

75 strong @ 1:00

50 easy @ :45

20 x 50 alt 3 swim @ :40, 1 kick @ 1:00

400 easy pull

2-28-22, 5000SCY

5 swim buddies

800 swim

200 kick

4 x 50 scull/swim @ :55

4 x 50 drill/swim @ :50

4 x 50 @ :45 5 strokes fast/6 strokes easy then build

Main:

2 x 400 @ 5:20 swim or pull

4 x 200 @ 2:40 swim or pull

8 x 50 @ :45 odds easy, evens fast

Repeat but cut all reps in half

200 easy swim/200 easy kick

3-1-22, 5000SCY

1 swim buddy

500 swim

300 pull

200 kick

6 x75 @ :10 rest 50swim/25kick

2x:

100 @ 1:15

200 @ 2:50 (150 easy/50fast)

100 @ 1:20

200 @ 2:50 (100 easy/100 fast)

100 @ 1:25

200 @ 2:50 (50 easy/150 fast)

100 @ 1:30

200 @ 2:50 all fast

second round pull

6 x 75 @ :10 rest 25k/50s

500 easy swim

200 easy kick w/fins

3-2-22 5000SCY

500 swim

300 pull

200 kick

3 x 100 @ 1:40 75ba/25fr

4 x 25 sprint @ :30

Main:

800 @ 10:50 last 100 strong

200 IM 25 kick/25 swim @ :10 rest

2 x 100 strong @ 1:30

600 @ 4:10 last 150 strong

200 IM 25k/25s @ :10 rest

2 x 100 strong @ 1:25

400 @ 5:30 last 200 strong

200 IM 25k/25s @ :10 rest

2 x 100 strong @ 1:20

3 x 100 kick @ 1:30 w/fins

300 easy pull cool down

3-14-22. 4700SCY

I am 12 days out from Venaseal procedure.  Still in a lot of pain, but finally cleared to swim.  Swam solo and just tried to get back into a rhythm.  I am now soooo far behind on my yearly GTD goal.  Plus I will have to miss more water time for further vein treatments and I will miss almost two weeks when I go to France in June.  It may be time to re-evaluate my goal...

1000 swim

1000 pull (no buoy.  My leg is too sore to hold a buoy)

200 kick (ow, flutter kick is especially painful)

5 x 200 @ 2:55

5 x 150 @ 2:10

5 x 100 @ 1:25

5 x 50 @ :45

3-15-22, 4700SCY

Just took it easy again today.  Hopefully I'll get back into it soon.

1000 swim

200 kick

4 x 75 @ 1:10

250 down to 50 by 50s and back up @ 1:30 base

3 x 300 pull @ 4:00

500 moderate swim

300 kick w/fins

3-16-22. 4200SCY

500 swim

400 IM drill

300 pull

200 kick

100 choice

Main 1:

3 x 200 free @ 2:50

4 x 200 IM @ 3:30

Main 2:

25 @ :30 fly

50 @ 1:00 back-breast

75 @ 1:15 fly-back-breast

100 @ 1:40 IM

Repeat 100 and back down

Main 3:

3 x 100 @ 1:30 choice

1 x 100 @ 1:20 free

6 x 50 @ :50 choice

2 x 50 @ :45 free

3-17-22, 4800SCY

1000 swim

Main:

4 x 200 @ 2:45

4 x 150 @ 2:05

4 x 100 @ 1:25

4 x 50 @ :45

4 x 100 @ 1:25 hold pace

8 x 50 2 each stroke @ :50

4 x 50 @ :45 hold pace

8 x 100 IM 4 swim @ 1:40, 4 kick w/fins @ 1:35