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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-23-22, 4800SCY

    5 swim buddies

    600 swim

    400 pull

    4 x 75 underwater/drill/swim by 25

    6  x 25 odds fast break out, evens fast finish

    2x:

    25 easy

    50 mod

    75 strong

     

    Main:

    3x:

    25 easy @ :30

    50 strong @ :50

    75 easy @ 1:10

    100 strong @ 1:30

    150 easy @ 2:10

    200 strong @ 2:50

    each round add a rep to the 50, 100, and 200

     

    200 cool down

Reply

  • 2-23-22, 4800SCY

    5 swim buddies

    600 swim

    400 pull

    4 x 75 underwater/drill/swim by 25

    6  x 25 odds fast break out, evens fast finish

    2x:

    25 easy

    50 mod

    75 strong

     

    Main:

    3x:

    25 easy @ :30

    50 strong @ :50

    75 easy @ 1:10

    100 strong @ 1:30

    150 easy @ 2:10

    200 strong @ 2:50

    each round add a rep to the 50, 100, and 200

     

    200 cool down

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