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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-1-22, 5000SCY

    1 swim buddy

    500 swim

    300 pull

    200 kick

     

    6 x75 @ :10 rest 50swim/25kick

     

    2x:

    100 @ 1:15

    200 @ 2:50 (150 easy/50fast)

    100 @ 1:20

    200 @ 2:50 (100 easy/100 fast)

    100 @ 1:25

    200 @ 2:50 (50 easy/150 fast)

    100 @ 1:30

    200 @ 2:50 all fast

    second round pull

     

    6 x 75 @ :10 rest 25k/50s

     

    500 easy swim

    200 easy kick w/fins

Reply

  • 3-1-22, 5000SCY

    1 swim buddy

    500 swim

    300 pull

    200 kick

     

    6 x75 @ :10 rest 50swim/25kick

     

    2x:

    100 @ 1:15

    200 @ 2:50 (150 easy/50fast)

    100 @ 1:20

    200 @ 2:50 (100 easy/100 fast)

    100 @ 1:25

    200 @ 2:50 (50 easy/150 fast)

    100 @ 1:30

    200 @ 2:50 all fast

    second round pull

     

    6 x 75 @ :10 rest 25k/50s

     

    500 easy swim

    200 easy kick w/fins

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