Hello everyone! I have decided to really get back into competing. I was wondering if any of you would offer some advice on workouts for someone who is VERY out of shape and slightly overweight:blush:. I have pretty much 24hr access to a pool (I'm a YMCA employee plus I coach the Y team). It's funny how I can create a whole season of workouts for my team but I can't do it for myself! I just feel like I don't know where to start! Help! Thank you! :):):):)
Ah ok. I'm 31, I swam from 7 years old to 18 (rec, USA-S, and High School Team). My best 50 free time my senior year was 27.80. I am great in all 4 strokes. My best events were, 50, 100, 200 Free; 50 and 100 back; 50 and 100 fly; 100 and 200 IM. I'm not really into ***. I think it's too slow lol. :) I hope this helps!
Ah ok. I'm 31, I swam from 7 years old to 18 (rec, USA-S, and High School Team). My best 50 free time my senior year was 27.80. I am great in all 4 strokes. My best events were, 50, 100, 200 Free; 50 and 100 back; 50 and 100 fly; 100 and 200 IM. I'm not really into ***. I think it's too slow lol. :) I hope this helps!
