Hello everyone! I have decided to really get back into competing. I was wondering if any of you would offer some advice on workouts for someone who is VERY out of shape and slightly overweight:blush:. I have pretty much 24hr access to a pool (I'm a YMCA employee plus I coach the Y team). It's funny how I can create a whole season of workouts for my team but I can't do it for myself! I just feel like I don't know where to start! Help! Thank you! :):):):)
It doesn't matter what the workout is just get in the pool and swim. Make it challenging but adjust your workout according to what will keep you interested. Remember you're in it for the long haul. For some specific workouts we'd need to know your age, type of swimmer and approx. experience/capabilities. Some of the workouts in the workout section are great to use as guides.
It doesn't matter what the workout is just get in the pool and swim. Make it challenging but adjust your workout according to what will keep you interested. Remember you're in it for the long haul. For some specific workouts we'd need to know your age, type of swimmer and approx. experience/capabilities. Some of the workouts in the workout section are great to use as guides.
