we've got a 50th birthday at swim practice tomorrow. It's also our last day for two weeks until the pool re-opens. Does anyone have an idea of a really fun workout for an hour featuring 50's? We've got a diverse mix of fast and less fast swimmers.
Thanks!
I like the idea of a birthday swim! Some people may mind the repetitiveness, but as a distance swimmer, getting in the zone is a "high" for me, and for many of my swimmers. I can see implementing this into a future workout.
I like the idea of a birthday swim! Some people may mind the repetitiveness, but as a distance swimmer, getting in the zone is a "high" for me, and for many of my swimmers. I can see implementing this into a future workout.
