we've got a 50th birthday at swim practice tomorrow. It's also our last day for two weeks until the pool re-opens. Does anyone have an idea of a really fun workout for an hour featuring 50's? We've got a diverse mix of fast and less fast swimmers.
Thanks!
What's a dolphin dive? (Sorry for a silly question, but I've been out for a while. I'm only finally returning after a LONG recovery from a lousy foot surgery.)
What's a dolphin dive? (Sorry for a silly question, but I've been out for a while. I'm only finally returning after a LONG recovery from a lousy foot surgery.)