we've got a 50th birthday at swim practice tomorrow. It's also our last day for two weeks until the pool re-opens. Does anyone have an idea of a really fun workout for an hour featuring 50's? We've got a diverse mix of fast and less fast swimmers.
Thanks!
I sort of did this set. I did 50 50's but they weren't on the :50 because I did 25 of them kick and we were set up in meters. And well, lets face it; I turned 50 years old that day. Also, as a side note. I did complete 100 miles of kick in 2012.
I sort of did this set. I did 50 50's but they weren't on the :50 because I did 25 of them kick and we were set up in meters. And well, lets face it; I turned 50 years old that day. Also, as a side note. I did complete 100 miles of kick in 2012.
