we've got a 50th birthday at swim practice tomorrow. It's also our last day for two weeks until the pool re-opens. Does anyone have an idea of a really fun workout for an hour featuring 50's? We've got a diverse mix of fast and less fast swimmers.
Thanks!
50x50 on 50 is a really good 50th birthday set, not just for its numerological significance, but also because (for me at least) it reminds me of age group practice when I was a kid. I had a club team coach who loved to give us this set. I probably haven't done this set since I was around 13 years old, so swimming it would really take me back.
50x50 on 50 is a really good 50th birthday set, not just for its numerological significance, but also because (for me at least) it reminds me of age group practice when I was a kid. I had a club team coach who loved to give us this set. I probably haven't done this set since I was around 13 years old, so swimming it would really take me back.
