I swam in high school and just recently started swimming again. I'm planning to compete in the 50 Free in November (3 months away) and I need a workout plan.
Recently I've just been focused on my technique more than say tons of yardage. Lots of 100 pulls with and without the buoy. In addition I've begun doing some snorkel drills to work on my head position (Thanks Coach :))
I want to make sure that I'm doing the best workout possible both in the pool and out to be competitive in November.
Also as a side note, if someone could help me to know what time I should be aiming for so that I can be competitive that would be great as well.
Male - 34 years old
Thanks in advance for the feedback,
Melrick
Parents
Former Member
On the USMS web site, under the competition tab you can look at meet results and rankings to see what times others are doing.
Yes I did that. So I think I'm safe with pushing for 30 seconds.
On the USMS web site, under the competition tab you can look at meet results and rankings to see what times others are doing.
Yes I did that. So I think I'm safe with pushing for 30 seconds.
