Hey guys and gals, former collegiate swimmer. Got back into the water about three months ago, have been doing about 2500-3500 a workout every other day or at least twice a week. I have a long course meet this weekend and am about to go to the pool in about an hour to loosen up before we drive to the meet tomorrow. I am trying to put up some decent times obviously and am even thinking of shaving the ole chest and arms to see if it gives me some mental speed. What workouts can you guys recommend to a guy like me with little base, aside from the millions of yards swum in college and highschool, that will get me feeling good in the water for this weekend's swims?
Additionally, I'm thinking of about a thousand to 1500 for a warmup each day. Thoughts?
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Former Member
Yeah, that was me you beat out in the 100 and everything else for that matter. I have no staying power yet. Guess I just have to train harder. Looking forward to racing you again. See you at Nationals.
Yeah, that was me you beat out in the 100 and everything else for that matter. I have no staying power yet. Guess I just have to train harder. Looking forward to racing you again. See you at Nationals.
