Hi all,
I need to ask a question. I have hit a brick wall wall here. My times and overall feeling have become very sluggish. I have been swiming sc 3 days a week for a weekly total of 10-15k. i vary speed/distance/intensity. 8 weeks ago i am repeating 100's sub 1:05 on 1:30 without issue. Now i'm lucky to see 1:13's. I also run 20-30mi/wk and bike 2-3 hrs. Everything is staggered properly. The only other problem is that the pool is 85 degrees. What do you think? more speed work? more days? more distance? My swim training is geared towards late spring OW >3miles. :badday:
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Former Member
Well no takers...So I see a sprint set twice a week something like 10 100's on 1:20 and an slight increase in yardage. Maybe i'll start having a snack before i workout. Still open for comments here.
Well no takers...So I see a sprint set twice a week something like 10 100's on 1:20 and an slight increase in yardage. Maybe i'll start having a snack before i workout. Still open for comments here.
