I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
I do no kicking only workouts in BR as it is just too hard on my knees.My favorite "BR kick" sets are eggbeater sprints with snorkel,8x25 on 1-1:15.This is great for foot speed and lactic acid tolerance and it doesn't bother my knees.
I do no kicking only workouts in BR as it is just too hard on my knees.My favorite "BR kick" sets are eggbeater sprints with snorkel,8x25 on 1-1:15.This is great for foot speed and lactic acid tolerance and it doesn't bother my knees.
