I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
It is worth sitting through the Ed Moses clip on Floswimming.com blog by Chris DeSantis.
www.floswimming.org/.../5969-swimming-videos
#3 at the bottom.
Swimmers smooth enough to pull off those 1 leg-kick drills... well, what can I say? Just powerful, in control - and very cool.
(at least it got me all excited to swim the 100 *** in San Diego this Sunday!)
Happy Valentine's Day
:)
It is worth sitting through the Ed Moses clip on Floswimming.com blog by Chris DeSantis.
www.floswimming.org/.../5969-swimming-videos
#3 at the bottom.
Swimmers smooth enough to pull off those 1 leg-kick drills... well, what can I say? Just powerful, in control - and very cool.
(at least it got me all excited to swim the 100 *** in San Diego this Sunday!)
Happy Valentine's Day
:)
