I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
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I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
Jordan,
power is good and all... but for my breastroke kick I'd much rather have 5% increased knee flexibility over 5% increase in leg power output.
I'd suggest you start doing long split stretches 3/4 times a week... increasing the reach of your groin will help a little, and your knees will help alot... Like, way more than you are thinking it will.
I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
Jordan,
power is good and all... but for my breastroke kick I'd much rather have 5% increased knee flexibility over 5% increase in leg power output.
I'd suggest you start doing long split stretches 3/4 times a week... increasing the reach of your groin will help a little, and your knees will help alot... Like, way more than you are thinking it will.
