I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
I just ordered some. Will try them out here in a few days. I saw the Ed Moses used paddles on his feet to increase resistance when he kicked. I tried that a few years back and it hurt like hell. Hopfully the breastroke fins work better.
I just ordered some. Will try them out here in a few days. I saw the Ed Moses used paddles on his feet to increase resistance when he kicked. I tried that a few years back and it hurt like hell. Hopfully the breastroke fins work better.
