I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
There's a "social group" for BR:
forums.usms.org/group.php
(You may have to be a USMS member to post. Dunno.)
I looked at the Sppedo BR-specific fins on-line. $50. Worth it? Has anyone used them, to good effect?
VB
There's a "social group" for BR:
forums.usms.org/group.php
(You may have to be a USMS member to post. Dunno.)
I looked at the Sppedo BR-specific fins on-line. $50. Worth it? Has anyone used them, to good effect?
VB
