I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
Parents
Former Member
Fins designed for breaststroke would give you (ideally) more efficiency and power throughout your kick. If you are doing strictly a breaststroke workout, about 1/4 of the workout should be kick. This is just a generalization so definitely adjust as needed.
Fins designed for breaststroke would give you (ideally) more efficiency and power throughout your kick. If you are doing strictly a breaststroke workout, about 1/4 of the workout should be kick. This is just a generalization so definitely adjust as needed.
