I am looking for a good workout to get my kick better in breaststroke. I currently can sprint a 50 SCY kick with a board in :43 seconds and would like to get that down much lower, hopefully to about :35 seconds. Does anyone have a good kick workout/workouts?
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Former Member
A breaststroke kick in :35 seconds is quite some task! Are you using fins in your workout to help with your leg strength and efficiency?
