Looking for some short axis drills, for technique primarily and strength secondly
Anybody got any?
BTW, been back in the pool for a couple months, taking it REALLY slow after being laid out for over a year with a back injury. So very grateful to be back in the water :banana:
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My dolphin kick sucks. I can't keep my head above the water doing that.
Something must be wrong. You gotta video of it that you can post? Don't forget that today is Columbus Day and the pool is probably closed so don't be running out there to work on this right away. Maybe there's too much knee action. We want to initiate all motion from the torso (think shoulders, chest & rump) with the abs sucked in and head as still as possible.
My dolphin kick sucks. I can't keep my head above the water doing that.
Something must be wrong. You gotta video of it that you can post? Don't forget that today is Columbus Day and the pool is probably closed so don't be running out there to work on this right away. Maybe there's too much knee action. We want to initiate all motion from the torso (think shoulders, chest & rump) with the abs sucked in and head as still as possible.
