Looking for some short axis drills, for technique primarily and strength secondly
Anybody got any?
BTW, been back in the pool for a couple months, taking it REALLY slow after being laid out for over a year with a back injury. So very grateful to be back in the water :banana:
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Thanks, all
I'm curious; is a MF that much better for dolphin kick than regular fins?
I've also never used water weights before. I wonder if a weight belt would help with my lower back, and what sort of biofeedback it would generate, as far as, like you say, where the hips are, and also how flexible/strong my spine is or isn't
Thanks, all
I'm curious; is a MF that much better for dolphin kick than regular fins?
I've also never used water weights before. I wonder if a weight belt would help with my lower back, and what sort of biofeedback it would generate, as far as, like you say, where the hips are, and also how flexible/strong my spine is or isn't
