Short axis drills?

A few *** drills that I do: - kicking on back, with arms overhead, making sure to keep knees in water (*** kick is about hamstrings, not hip flexors) - arm sculling to get a feel for the water, with a buoy to keep legs still - drilling 2x kick, 1x full stroke, focusing on a long glide - pulling breaststroke, with full arm stroke and dolphin kick (using fins) I love those drills, though I've never done the last one. I've experimented with weights a few times. Like, I've done the 2x kick + 1 full stroke with a weight belt on, which really helps you focus on where your hips are. I've also used small 2.5lb weights during the arm pull--it strengthens your arms and helps you focus on streamlining during the glide. I wouldn't recommend doing that one too much, but it's a good exercise. I've also done the vertical kick drill using the breaststroke kick with a weight belt on. That one is fun.

A few *** drills that I do: - kicking on back, with arms overhead, making sure to keep knees in water (*** kick is about hamstrings, not hip flexors) - arm sculling to get a feel for the water, with a buoy to keep legs still - drilling 2x kick, 1x full stroke, focusing on a long glide - pulling breaststroke, with full arm stroke and dolphin kick (using fins) I love those drills, though I've never done the last one. I've experimented with weights a few times. Like, I've done the 2x kick + 1 full stroke with a weight belt on, which really helps you focus on where your hips are. I've also used small 2.5lb weights during the arm pull--it strengthens your arms and helps you focus on streamlining during the glide. I wouldn't recommend doing that one too much, but it's a good exercise. I've also done the vertical kick drill using the breaststroke kick with a weight belt on. That one is fun.