Looking for some short axis drills, for technique primarily and strength secondly
Anybody got any?
BTW, been back in the pool for a couple months, taking it REALLY slow after being laid out for over a year with a back injury. So very grateful to be back in the water :banana:
This is exactly what I love! I love this drill, butwe call is the "four quarter kick". We go 4 kicks on each quarter (front, side, back, side)... You can definitely see some results in the undulation as well as the efficiency of the kick!
Glenn says it's effective doing 2-4 kicks.
They are awesome! I also do "four point shooters" where I do 4 x (4 x 25) where the entire 25 is on the stomach, side, back, side.
This is exactly what I love! I love this drill, butwe call is the "four quarter kick". We go 4 kicks on each quarter (front, side, back, side)... You can definitely see some results in the undulation as well as the efficiency of the kick!
Glenn says it's effective doing 2-4 kicks.
They are awesome! I also do "four point shooters" where I do 4 x (4 x 25) where the entire 25 is on the stomach, side, back, side.
