Looking for some short axis drills, for technique primarily and strength secondly
Anybody got any?
BTW, been back in the pool for a couple months, taking it REALLY slow after being laid out for over a year with a back injury. So very grateful to be back in the water :banana:
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Are you looking for something specific? Just breaststroke drills, just fly drills, kicking drills, combo drills? There are tons and tons of drills if you give me some more specifics I'd be happy to give you some drills.
Ummm, let's see; right now I'm looking for combo drills and *** drills, and kicking drills. MY *** technique needs work and I am doing low level dry-land to work on rebuilding my strength. I don't want any fly drills right now because I will be tempted to try them. I know my back and my overall core have a way to go before I can try the fly again. But I'd like to start limbering up with some dolphin drills :weightlifter:
thanks for the video tip aqualung :)
Are you looking for something specific? Just breaststroke drills, just fly drills, kicking drills, combo drills? There are tons and tons of drills if you give me some more specifics I'd be happy to give you some drills.
Ummm, let's see; right now I'm looking for combo drills and *** drills, and kicking drills. MY *** technique needs work and I am doing low level dry-land to work on rebuilding my strength. I don't want any fly drills right now because I will be tempted to try them. I know my back and my overall core have a way to go before I can try the fly again. But I'd like to start limbering up with some dolphin drills :weightlifter:
thanks for the video tip aqualung :)
