Looking for some short axis drills, for technique primarily and strength secondly
Anybody got any?
BTW, been back in the pool for a couple months, taking it REALLY slow after being laid out for over a year with a back injury. So very grateful to be back in the water :banana:
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Former Member
Richard Quick (of Stanford) has a Championship Swimming Video series out. There's one for fly and one for ***. There's quite a few different drills in them.
Richard Quick (of Stanford) has a Championship Swimming Video series out. There's one for fly and one for ***. There's quite a few different drills in them.
