First Lactic + List of excuses

First Lactic / Dive set of this season + my list of excuses: List of excuses: - Lifting Heavy which just kills my swimming - First time in 2 1/2 month going off the blocks - Sunday early in the morning is not an ideal time to swim fast - it's pretty much the first workout before noon all season. - no fast skin - just old skin - did I mention that the lifting makes me tired Set = all on 6-7 minutes - yards - from a dive (not a rolling start like Ande) 150 - descend each 50 - 1:22.0 100 - all-out 50.2 100 - all-out 50.2 50 - 23.0 50 - 22.7 Well - my stroke is all over the place, trying to change my turns to add underwaters which did not work at all, I have little to no speed and I am hoping to swim the yards time of today in meters 10 weeks from now. Nothing like a little reality check ...