First Lactic / Dive set of this season + my list of excuses:
List of excuses:
- Lifting Heavy which just kills my swimming
- First time in 2 1/2 month going off the blocks
- Sunday early in the morning is not an ideal time to swim fast - it's pretty much the first workout before noon all season.
- no fast skin - just old skin
- did I mention that the lifting makes me tired
Set = all on 6-7 minutes - yards - from a dive (not a rolling start like Ande)
150 - descend each 50 - 1:22.0
100 - all-out 50.2
100 - all-out 50.2
50 - 23.0
50 - 22.7
Well - my stroke is all over the place, trying to change my turns to add underwaters which did not work at all, I have little to no speed and I am hoping to swim the yards time of today in meters 10 weeks from now.
Nothing like a little reality check ...
Parents
Former Member
Don't want anybody to feel sorry ... and the time is really only important as it relates to the best time. Going 5 seconds slower than your best is not terrible, but for a Freestyler it's also not very good.
I posted the workout, because there is no better way of knowing where you are at -- you put in a block, you have a timer and you do 3-5 all out swims.
Don't want anybody to feel sorry ... and the time is really only important as it relates to the best time. Going 5 seconds slower than your best is not terrible, but for a Freestyler it's also not very good.
I posted the workout, because there is no better way of knowing where you are at -- you put in a block, you have a timer and you do 3-5 all out swims.
