General Swimming

Member Generated Workouts Do i have to rotate my hips during pulling sets?

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Do i have to rotate my hips during pulling sets?

Former Member over 17 years ago

hello, im learning to swim and i'd like to know if i have to use hip rotation during my pulling sets on freestyle and backstroke, thank you!!

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Former Member over 17 years ago

Remember to keep your hips and shoulders connected! Rotate away :) -Coach Ty
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Former Member over 17 years ago

Remember to keep your hips and shoulders connected! Rotate away :) -Coach Ty
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