Hello
I'm a 24 years old boy. I quit swimming for 5 years ago, after my dad passed away. Now 5 years later, with a arthritis diagnosis in my lower back and knees, now thinking of a comeback.
Before i quit, i dident pay much attention to food and workout on land. I have read a lot about the right food now
So my question is, what types of land workout is it, except in a gym. I'm thinking more of workout based on swimming.
And can i do a succsesfull comeback when i'm 24?
Parents
Former Member
I want a comeback in national level. How old can i be before i have to realise that i'm to old to have a chance in the national championship?
