Hi all!
I'm brand new here however a life long competitive swimmer (Florida ..High school and college) and now a Master's swimmer at 36 years ....young.
I currently swim UNAT as there are no teams at all where I live. I am trying to start a team at the YMCA where I belong...looks promising.
In the mean time I swim with a friend or on my own but need help with w workout schedule.
I signed up for the UMD swim meet this August and plan to swim the 50 and 200 *** on day 1. Probably that will be it ...since it's my first meet in a long time.
Can anyone please suggest a good workout plan from now until August 23rd, 2008 geared towards Breastroke?????
THANK you.....
Even a website link that has workout's would be appreciated!
THANKS all!
So excited I found this discussion board!!!
-warm up
-kick and drill ***
then: 30" rest between sets:
10 x 25 5"-10" rest,
5 X 50 10-15"
3 X 100 15-20
200 25-25"
3 X 100
5 X 50
10 X 25
-warm down
THANK YOU! I'm just now reading this! Will try it out...
:groovy:
-warm up
-kick and drill ***
then: 30" rest between sets:
10 x 25 5"-10" rest,
5 X 50 10-15"
3 X 100 15-20
200 25-25"
3 X 100
5 X 50
10 X 25
-warm down
THANK YOU! I'm just now reading this! Will try it out...
:groovy:
