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HELP! Need some Breastroke Workout's for Meet preparation!!!

Swimalison
Hi all! I'm brand new here however a life long competitive swimmer (Florida ..High school and college) and now a Master's swimmer at 36 years ....young. I currently swim UNAT as there are no teams at all where I live. I am trying to start a team at the YMCA where I belong...looks promising. In the mean time I swim with a friend or on my own but need help with w workout schedule. I signed up for the UMD swim meet this August and plan to swim the 50 and 200 *** on day 1. Probably that will be it ...since it's my first meet in a long time. Can anyone please suggest a good workout plan from now until August 23rd, 2008 geared towards Breastroke????? THANK you..... Even a website link that has workout's would be appreciated! THANKS all! So excited I found this discussion board!!!
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  • Do your muscles feel sore or hurt.If sore,I'd suggest you do some REALLY SLOW breaststroke,working on form and full range of motion.If you are hurt then no breaststroke until healed,but see if you can do breaststroke pull/dolphin kick with fins without hurting yourself.This is a really good way to work on tempo and body undulation.When you can do regular breaststroke,try doing 1:3::***:free to get the feel for your stroke without over doing. THANKS! Great advice!!! Not sore...hurts. Like I really pulled something. Feels better today but I didn't swim either (just ran!!) I better be healed here soon so I can swim *** at Zones! THANK YOU!!!!
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  • Do your muscles feel sore or hurt.If sore,I'd suggest you do some REALLY SLOW breaststroke,working on form and full range of motion.If you are hurt then no breaststroke until healed,but see if you can do breaststroke pull/dolphin kick with fins without hurting yourself.This is a really good way to work on tempo and body undulation.When you can do regular breaststroke,try doing 1:3::***:free to get the feel for your stroke without over doing. THANKS! Great advice!!! Not sore...hurts. Like I really pulled something. Feels better today but I didn't swim either (just ran!!) I better be healed here soon so I can swim *** at Zones! THANK YOU!!!!
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