How can I get a hold of one of her old workouts? Just for kicks....and to say that made it through one!
Parents
Former Member
I, like Janet, was a distance swimmer and I'm about the same age as her. Some of my tougher distance sets were:
20x500
10x1500
10,000 SCY for time
5,000 LCM for time
100 x 100
All of these I've done multiple time and that doesn't include the warm up stuff or anything after it. My club coach in high school, Alex Braunfeld, was a task master. But then again, I'd never had been as good if it wasn't for him.
I'll have to post up some of my exact workouts and intervals. I have them written in log books from college.
I, like Janet, was a distance swimmer and I'm about the same age as her. Some of my tougher distance sets were:
20x500
10x1500
10,000 SCY for time
5,000 LCM for time
100 x 100
All of these I've done multiple time and that doesn't include the warm up stuff or anything after it. My club coach in high school, Alex Braunfeld, was a task master. But then again, I'd never had been as good if it wasn't for him.
I'll have to post up some of my exact workouts and intervals. I have them written in log books from college.
