How can I get a hold of one of her old workouts? Just for kicks....and to say that made it through one!
Parents
Former Member
Remember getting a workout(scy) of hers from her coach at FAST years ago:
3 x 200 Free
3 x 400 IM
3 x 600 Free
3 x 800 IM
3 x 1000 Free
3 x 800 IM
3 x 600 Free
3 x 400 IM
3 x 200 Free
total: 15k
Did this on New Years Day with my club team this last year. We call it "Janet Evans". Took all of 3 hours to finish this one set. Luckily, we are in our anaerobic/speed cycle with OTrials coming up soon. I hate aerobic sets.
Good luck!
Remember getting a workout(scy) of hers from her coach at FAST years ago:
3 x 200 Free
3 x 400 IM
3 x 600 Free
3 x 800 IM
3 x 1000 Free
3 x 800 IM
3 x 600 Free
3 x 400 IM
3 x 200 Free
total: 15k
Did this on New Years Day with my club team this last year. We call it "Janet Evans". Took all of 3 hours to finish this one set. Luckily, we are in our anaerobic/speed cycle with OTrials coming up soon. I hate aerobic sets.
Good luck!
