Old Janet Evans' workouts?

In her book that she put out last year she gave an example of a particular morning workout where she did 20x400 IM in a LC pool on intervals that were insane. When I get the book back from the coach I loaned it to....I'll put the times she swam....... Found it on-line....... 5:30 - 8:00 AM 500 Warm up 20x400 IM 1-4@6:00 5-8@5:50 9-12@5:40 13-16@5:30 She swam 5:19, 5:16, 5:15 and 5:15 17-20@5:20 She swam 5:12, 5:09, 5:07 and 5:04 500 Cool down Then she did a 7500 M workout that evening That is absolutely inspiring!!!!!!!!!!!

In her book that she put out last year she gave an example of a particular morning workout where she did 20x400 IM in a LC pool on intervals that were insane. When I get the book back from the coach I loaned it to....I'll put the times she swam....... Found it on-line....... 5:30 - 8:00 AM 500 Warm up 20x400 IM 1-4@6:00 5-8@5:50 9-12@5:40 13-16@5:30 She swam 5:19, 5:16, 5:15 and 5:15 17-20@5:20 She swam 5:12, 5:09, 5:07 and 5:04 500 Cool down Then she did a 7500 M workout that evening That is absolutely inspiring!!!!!!!!!!!