1 x 500 on base
2 x 400 on base
3 x 300 on base
4 x 200 on base
5 x 100 on base
5 x 100 on base -:10
4 x 200 on base -:10
3 x 300 on base -:10
2 x 400 on base -:10
5 x 100 on base -:10
this was a workout of hers posted in an old issue of Swimming Magazine...i have my team do this at least once every 2 or 3 months. its a killer especially if you have a tight base.
OMG, this would flat out kill me. There would just be a skeleton at the bottom of the pool as all my flesh would be burned up. Holy cow.
1 x 500 on base
2 x 400 on base
3 x 300 on base
4 x 200 on base
5 x 100 on base
5 x 100 on base -:10
4 x 200 on base -:10
3 x 300 on base -:10
2 x 400 on base -:10
5 x 100 on base -:10
this was a workout of hers posted in an old issue of Swimming Magazine...i have my team do this at least once every 2 or 3 months. its a killer especially if you have a tight base.
OMG, this would flat out kill me. There would just be a skeleton at the bottom of the pool as all my flesh would be burned up. Holy cow.
