How can I get a hold of one of her old workouts? Just for kicks....and to say that made it through one!
Parents
Former Member
Janet Evans was by far the most amazing athlete I've ever encountered.
She used to do the following set LCM:
1x400 on 4:50
1 on 4:40
1 on 4:30
1 on 4:20.
And she'd make it.
Janet Evans was by far the most amazing athlete I've ever encountered.
She used to do the following set LCM:
1x400 on 4:50
1 on 4:40
1 on 4:30
1 on 4:20.
And she'd make it.
