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Resistance Band Workout (dryland) specifically strengthening muscles used in swimming
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Resistance Band Workout (dryland) specifically strengthening muscles used in swimming
Former Member
over 17 years ago
Anyone have any they can link up?
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Former Member
over 17 years ago
Here is one
www.sport-fitness-advisor.com/resistance-band-exercises.html
I will get another that a friend has on his site and put it here in a minute. This is from Gordos World
www.byrn.org/.../swimcords.htm
This is all of Gordo's tips
www.byrn.org/.../gtips.htm
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Former Member
over 17 years ago
Here is one
www.sport-fitness-advisor.com/resistance-band-exercises.html
I will get another that a friend has on his site and put it here in a minute. This is from Gordos World
www.byrn.org/.../swimcords.htm
This is all of Gordo's tips
www.byrn.org/.../gtips.htm
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