General Swimming

Member Generated Workouts Resistance Band Workout (dryland) specifically strengthening muscles used in swimming

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Resistance Band Workout (dryland) specifically strengthening muscles used in swimming

Former Member over 17 years ago

Anyone have any they can link up?

Former Member over 17 years ago

Here is one www.sport-fitness-advisor.com/resistance-band-exercises.html I will get another that a friend has on his site and put it here in a minute. This is from Gordos World www.byrn.org/.../swimcords.htm This is all of Gordo's tips www.byrn.org/.../gtips.htm
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