Hi all,
I am not only new to the site but have not been in the water for over 12 years and over that time have added some pounds !!!! looking for a workout that can get me back in shape so I can shave a few lbs... Any help would be great !!!!
Thanks !!!
Parents
Former Member
How's your ankle flexibility?
This is the first area I would train... Increasing the range of motion allows your feet to "hold" more water, changing your body position, and making swimming much easier...
If you're interested I can give you some good dryland exercises to improve ankle flexibility.
How's your ankle flexibility?
This is the first area I would train... Increasing the range of motion allows your feet to "hold" more water, changing your body position, and making swimming much easier...
If you're interested I can give you some good dryland exercises to improve ankle flexibility.
