Hi all,
I am not only new to the site but have not been in the water for over 12 years and over that time have added some pounds !!!! looking for a workout that can get me back in shape so I can shave a few lbs... Any help would be great !!!!
Thanks !!!
Parents
Former Member
there are a lot of great web sites out there that have swim workouts posted, including this web site. I was just like you, been out of the water about 25 years, but am slowly getting back into shape. Look at these sites.
ruthkazez.com/50swimworkouts.html
www.swimplan.com Here you get personalized swim plans.
I really like the stronger, faster, longer workouts posted in the workout section here.
Good luck and stay with it. You'll start seeing results pretty fast.
there are a lot of great web sites out there that have swim workouts posted, including this web site. I was just like you, been out of the water about 25 years, but am slowly getting back into shape. Look at these sites.
ruthkazez.com/50swimworkouts.html
www.swimplan.com Here you get personalized swim plans.
I really like the stronger, faster, longer workouts posted in the workout section here.
Good luck and stay with it. You'll start seeing results pretty fast.
