Hey I'm new to this forum and have been swimming for only about 6 months. I've been swimming at my school and we have been doing some pretty cool workouts. Today wasn't so bad but it was fun. (All front crawl)
200 warmup
6x 25 with 10 sec rest
4x150 with 20 sec rest
3x150 with 15 sec rest
2x150 with 10 sec rest
150 sprint.
Parents
Former Member
Did this the other day,
200 free warm up
150 free-15 sec rest
200IM-15 sec rest
100 kick-15 sec rest
100 free sprint
repeat twice
100 free easy
50 free timed
50 easy
