500 free
400 IM drill
300 back
200 ***
100 choice
6 x 175 100 on 2:00, 50 on 1:00, 25 on 30
200 warm down
The only thing missing is more fly....:)
Parents
Former Member
:eek: With my three swimmers swimming around here, my Geek grunting and tinkering with improving FreeBSD, my neurotic Arabian mare pestering the other horses, I do not have the time to scroll through to look for perfect Masters workout, where do I find one so I can copy off of it every morning?
:eek: With my three swimmers swimming around here, my Geek grunting and tinkering with improving FreeBSD, my neurotic Arabian mare pestering the other horses, I do not have the time to scroll through to look for perfect Masters workout, where do I find one so I can copy off of it every morning?
