• Replies 3 replies
  • Subscribers 2 subscribers
  • Views 519 views
  • Users 0 members are here
Options
Related

The perfect masters workout?

MAC swimmer
500 free 400 IM drill 300 back 200 *** 100 choice 6 x 175 100 on 2:00, 50 on 1:00, 25 on 30 200 warm down The only thing missing is more fly....:)
Parents
  • Former Member
    Former Member
    Drive to pool for 5 AM practice. Put on suit and get kickboard and fins from the closet. Toe-test the pool water. Go sit in the hot tub for 15 minutes. Shower and leave:wiggle: 500 free 400 IM drill 300 back 200 *** 100 choice 6 x 175 100 on 2:00, 50 on 1:00, 25 on 30 200 warm down The only thing missing is more fly....:)
Reply
  • Former Member
    Former Member
    Drive to pool for 5 AM practice. Put on suit and get kickboard and fins from the closet. Toe-test the pool water. Go sit in the hot tub for 15 minutes. Shower and leave:wiggle: 500 free 400 IM drill 300 back 200 *** 100 choice 6 x 175 100 on 2:00, 50 on 1:00, 25 on 30 200 warm down The only thing missing is more fly....:)
Children
No Data