500 free
400 IM drill
300 back
200 ***
100 choice
6 x 175 100 on 2:00, 50 on 1:00, 25 on 30
200 warm down
The only thing missing is more fly....:)
Parents
Former Member
My perfect Masters workout is whatever our lovely coach puts on the board. He is really great and everyday there is something new. I am very very lucky.
It sure takes the thinking out of my swimming. I just have to think about how I am swimming not what I have to swim.
Katie
My perfect Masters workout is whatever our lovely coach puts on the board. He is really great and everyday there is something new. I am very very lucky.
It sure takes the thinking out of my swimming. I just have to think about how I am swimming not what I have to swim.
Katie
